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Michelle Beckett

Adult ADHD support through behavioural therapy, coaching, consulting and education 
One to One Support

Behavioural therapy and coaching support tailored to your own specific needs from many disciplines

Workplace ADHD Training and Consultancy 

Consultancy, training and support for individual employees, managers, organisations and teams

ADHD Entrepreneurs and the Self-employed

Coaching, business consultancy and support for the self-employed and entrepreneurs

Motivational Talks and Keynote Speaking

Educational awareness talks and training for small teams or large conference audiences

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About Michelle

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Michelle has been coaching, training and mentoring individuals and businesses since 2008, and working with adults with ADHD since 2017. 

Diagnosed in 2017 at the age of 44 after a suicidal crisis, Michelle then became an advocate for reducing stigma and widening understanding of ADHD through the charity she founded, ADHD Action. 

She is ILM certified, a member of the European Mentoring and Coaching Council, and is certified in Cognitive Behavioural Therapy (CBT) via the International Association of Therapists. 

Michelle co-authored the UK scientific consensus paper for females with ADHD published in BMC Psychiatry in 2020.

Enquire about my sessions

"Michelle has changed my life.

 

I was really lost whilst on the waiting list for diagnosis. She helped me not just to understand and accept myself, but put in place effective ways of battling my procrastination, clutter,  emotional outbursts and meltdowns. 

Once I finally got diagnosed officially, she expertly guided me through learning about my meds. Not to mention the grief process that I didn't expect after 'confirmation' I had ADHD." 

Support

Michelle can offer support and solutions across the many ways ADHD may impact upon your life management, self-esteem and relationships.

Understanding ADHD and ADHD practical management 

Procrastination, Task Management, Clutter, Organisation, Goal setting,

Executive function, Habit building, Systems, Time management, Planning, 

Prioritisation

Relationships, Dating, Post break-up confidence, Divorce and separation, Managing conflict, Communication skills,

Parenting, Friendships, Family Dynamics, Workplace challenges

Relationships with others
Relationship
with self

Self-esteem, Rejection Sensitive Dysphoria (RSD),

Overwhelm, Burnout, 

Emotional regulation, Meltdowns, Self-confidence, Perfectionism,

Self-acceptance, Self-talk, Anxiety,

Mindfulness, Self-care, Letting go of shame

ADHD lifestyle
and health

Decision making, Money management, Budgeting, Debt, Insomnia, Healthy eating, Getting moving and exercise, Personal hygiene, 

Clutter, Phone addiction,

Making space for joy and hobbies

Hormones, PMDD, PMS

Perimenopause and menopause

Running a business, business strategy

Contact

Join the ADHD Collective

I am also the founder of The ADHD Collective - a social enterprise supporting adults with ADHD.

We provide our members with all the non-medical support that adults with ADHD need: knowledge, understanding, community, accountability, on-demand resources, strategies and tools.

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