Michelle Beckett

Adult ADHD and AuDHD Support

Coaching, behavioural therapy, mentoring, consulting and education

Ways I can Help You

One to One Support

Coaching, behavioural therapy and talking support tailored to your own specific needs, using tools from many disciplines.

Workplace ADHD Training & Consultancy

Consultancy, training and support for individual employees, managers, organisations and teams

ADHD Entrepreneurs & The Self-Employed

Coaching, business consultancy and support for the self-employed and entrepreneurs

Motivational Talks, Expert Panels, Media and Conference Speaking

Educational awareness talks and training for small teams or large conference audiences. Media appearances and expert panels

About Me

I have been coaching, training and mentoring individuals and businesses since 2008, and working with adults with ADHD and AuDHD since 2017.

Diagnosed in 2017 at the age of 44 after a suicidal crisis, I then became an advocate for reducing stigma and widening understanding of ADHD through the charity I founded, ADHD Action.

I am ILM certified, a member of the European Mentoring and Coaching Council, and am certified in various behavioural therapies (such as CBT adapted for ADHD brains) via the International Association of Therapists.

I also co-authored the UK scientific consensus paper for females with ADHD published in BMC Psychiatry in 2020.

Learn More

I can offer support and solutions across the many ways ADHD and AuDHD may impact upon your daily life, self-esteem, mental health and relationships.

Understanding ADHD / AuDHD and practical management

Procrastination, Task Management, Clutter, Organisation, Goal setting, Executive function, Habit building, Systems, Time management, Planning, Prioritisation

Relationships with others

Relationships, Dating, Post break-up confidence, Divorce and separation, Managing conflict, Communication skills, Parenting, Friendships, Family Dynamics, Workplace challenges

Relationship with self

Self-esteem, Rejection Sensitive Dysphoria (RSD), Masking, Overwhelm, Burnout, Emotional regulation, Meltdowns, Self-confidence, Perfectionism, Self-acceptance, Self-talk, Anxiety, Mindfulness, Self-care, Letting go of shame

ADHD / AuDHD lifestyle and health

Decision making, Money management, Budgeting, Debt, Insomnia, Healthy eating, Getting moving and exercise, Personal hygiene, Clutter, Phone addiction, Making space for joy and hobbies Hormones, PMDD, PMS Perimenopause and menopause Running a business, business strategy

About The ADHD Collective

I am also the founder of The ADHD Collective – a community of support for adults with ADHD.

We provide our members with all the non-medical support that adults with ADHD need: knowledge, understanding, community, accountability, on-demand resources, strategies and tools.

Michelle has changed my life. I was really lost whilst on the waiting list for diagnosis. She helped me not just to understand and accept myself, but put in place effective ways of battling my procrastination, clutter, and emotional outbursts and meltdowns. Once I finally got diagnosed officially, she expertly guided me through learning about my meds. Not to mention the grief process that I didn’t expect after ‘confirmation’ I had ADHD.

Since starting my sessions with Michelle, she has helped me to process and navigate my late-diagnosed ADHD and autism with insight, compassion, and practical guidance. What has been a deeply personal journey, Michelle has met with adaptability and understanding, tailoring strategies that were exactly what I needed during particularly challenging circumstances. Michelle has also helped me recognise my resilience and acknowledge my successes at times when I struggled to see them myself. Her support has been invaluable, and I would highly recommend her services to anyone seeking thoughtful, personalised ADHD coaching.