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One to One Support

·    Behavioural therapies including CBT (Cognitive Behavioural Therapy) and DBT (Dialectical Behaviour Therapy)​

·    Coaching

·    Mentoring

·    Talking therapy

·    Pre and post diagnosis support and education

·    Psychoeducation

·    Exercises and workbooks

·    Accountability and body-doubling sessions

·    Online or face-to-face 

Procrastination, Task Management, Clutter, Organisation, Goal setting,

Executive function, Habit building, Systems, Time management, Planning, 

Prioritisation

Understanding ADHD and ADHD practical management 
Relationships
with others

Relationships, Dating, Post break-up confidence, Divorce and separation, Managing conflict, Communication skills,

Parenting, Friendships, Family Dynamics, Workplace challenges

Relationship
with self

Self-esteem, Rejection Sensitive Dysphoria (RSD),

Overwhelm, Burnout, 

Emotional regulation, Meltdowns, Self-confidence, Perfectionism,

Self-acceptance, Self-talk, Anxiety,

Mindfulness, Self-care, Letting go of shame

ADHD Lifestyle
and Health

Decision making, Money management, Budgeting, Debt, Insomnia, Healthy eating, Getting moving and exercise, Personal hygiene, 

Clutter, Phone addiction,

Making space for joy and hobbies

Hormones, PMDD, PMS

Perimenopause and menopause

Running a business, business strategy

Enquire about my coaching 

"Michelle has changed my life.

 

I was really lost whilst on the waiting list for diagnosis. She helped me not just to understand and accept myself, but put in place effective ways of battling my procrastination, clutter, and emotional outbursts and meltdowns. 

Once I finally got diagnosed officially, she expertly guided me through learning about my meds. Not to mention the grief process that I didn't expect after 'confirmation' I had ADHD." 

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